It was the right time for the movement
Jiaxing Shengbang Technology Co., LTD
The Spring Movement was just in time
The weather slowly warming up, it is a good time for people to carry out a variety of sports, both to exercise, but also to eliminate spring sleepiness, hurriedly put sports on the agenda, with spring vitality!
How do different groups of people exercise science
More exercise can lay a good foundation for a year of health. However, we should pay attention to the appropriate amount, which varies from person to person, and how should different people carry out scientific sports?
Children and adolescents
The spring climate is getting warmer, children and adolescents may appear in spring sleepiness, carrying out outdoor sports can accelerate blood circulation and respiratory metabolism, improve brain oxygen supply and excitement brain, so as to eliminate spring sleepiness. It can also help children and adolescents maintain a healthy weight, exercise attention, strengthen immunity, and improve physical fitness.
Recommended items: basketball, swimming, jumping rope, jogging, playing football, badminton, etc.
Occupational group
Increasing physical activity and decreasing sitting time not only helps maintain a healthy weight, but also improves physical fitness and reduces the risk of chronic disease in people who are sedentary and desk bound. It also helps to regulate mental balance, relieve depression and anxiety, and improve cognition, sleep and quality of life.
Items recommended: tiptoe, shoulder and neck exercises, single leg lift, aerobics, swimming, badminton, tennis, etc.
Old people
Scientific exercise can effectively prevent diseases and delay aging, not only improve the exercise ability of the elderly, but also help the elderly to reduce loneliness, relieve depression, maintain a good mental state, and obtain a high quality of life.
Project recommendation: Tai Chi, Baduanjin, square dance, ballroom dance, etc., it is recommended to exercise more than 3 times a week, each time about 1 hour (including warm-up and relaxation time).
Suitable for spring sports
"A year's plan begins in spring", spring is the season of the year when the Yang rises, and the vitality is particularly vigorous. Human health should also comply with natural changes, go out of the house, embrace nature, promote the metabolism of the human body, and make the human body energetic. How to exercise in spring to adapt to the weather?
yoga
Yoga can achieve the purpose of relaxing the body and mind, improving the flexibility and balance of the body through the coordination of breathing and body. In the spring, which is full of vitality, you can try to bring your yoga mat and go outdoors to do yoga in harmony with heaven and earth, and enjoy inner peace and beauty in nature in your own breath.
Beat it
In the early days of spring, the simple exercise of fast walking can not only improve physical fitness, enhance body tolerance, consume excess body fat and promote weight loss, but also promote vascular dilation, accelerate blood toxin discharge, improve vascular elasticity, prevent osteoporosis, improve blood patency, and reduce the occurrence of heart and cerebrovascular diseases. Fast walking can not only prevent and cure diseases, but also make people happy.
Fly a kite
Kite flying can achieve the purpose of dredging meridians, harmonizing qi and blood, and strengthening health through the coordination of hands and eyes and the movement of limbs. In addition, staring at the kite and overlooking the distance, the eye muscles can be adjusted and the fatigue can be eliminated.
play badminton.
In the bright season of spring, it is also very pleasant to find a good weather and go outdoors to play badminton incisively and vividly. Different from playing badminton indoors, playing outdoors can not only directly feel the warm sunshine of spring, even if it is sweaty, it can also make people feel the pleasure of running and jumping.
Don't exercise too much
Although it is good to insist on exercise, excessive exercise is a taboo in health. We all know that overwork is harmful to the body, and we always think that long-term hard physical labor is overwork, but we do not know that excessive exercise is also overwork. Excessive exercise not only does not help to build the body, but will accelerate the deterioration of health. How to judge whether it is super-strength overload exercise, mainly look at two indicators:
The first indicator is self-perception, if the exercise can make you have a slight shortness of breath, feel some rapid heartbeat, the body is slightly hot, sweating, and the whole body has a relaxed and happy feeling after the exercise, which indicates that the exercise is appropriate; If the exercise makes you have difficulty breathing, dizziness, sweating, heart beat like you want to jump out, and the whole body is too heavy to move after the exercise, it must be overexercise.
The second index is the heart rate, exercise to increase the heart rate to achieve the exercise effect, but during the exercise to maintain the heart rate within 150 times per minute. This heart rate range ensures that every contraction of the heart is effective and can provide sufficient oxygen supply to the moving body. More than this heart rate, the body organs will be starved of oxygen, exercise but become harmful, it is excessive exercise.
If it is not the special needs of the occupation, it is recommended not to exercise for a long time. In order to make exercise easier and more effective, a comfortable and suitable sports clothing is very necessary!
In 2016, the Zhente DEZTE Yuanzhu series of silk thread was born, she was born with six national patents, three of which are invention patents.
In the Zhente DEZTE Yuanzhu series fibers, there are different lengths, different thickness, different tensile ratios, different crystallization fiber segments. The ZhenTE DEZTE Yuanzhu series fibers can not only produce soft, fashionable fabrics of Jiangnan style, but also produce special fabrics of rough and unrestrained character like Northwest men. These fiber segments with different characteristics can be customized, the fabric is light, breathable and comfortable, is a good choice for your sports travel!
Declaration: The content and template of this article are organized from the network, and the copyright belongs to the original author; If there is infringement, please inform in time and contact to delete. Photo credit: pexels.com